It's time to snuggle up and relax with a guided afternoon nap. Journey through the energetic centers of your being in our Chakra-focused Yoga Nidra practice.
Alexe, UM founder who loves to weave her practices together to give you a unique and profound experience. Alexe has over 20 year experience in teaching and was the co-foundered of London Dance Academy many moons ago. Now she blends magical slow flow movement, visualisation techniques and yoga nidra with her expertise in moonology and body astrology that creates the UM methodology of cyclical and lunar living.
