FULL MOON 🌝 IN CAPRICORN - 22ND JUNE

Your movement & Yoga Nidra meditation instructor : Alexe @lunarlexe

Alexe, UM founder who loves to weave her practices together to give you a unique and profound experience. Alexe has over 20 year experience in teaching and was the co-foundered of London Dance Academy many moons ago. Now she blends magical slow flow movement, visualisation techniques and yoga nidra with her expertise in moonology and body astrology that creates the UM methodology of cyclical living that helps you create a self-care routine you can stick to. 

The importance and representation of our Capricorn full moon ritual:

🌝 Culmination of ambition and goals: Capricorn is associated with ambition, discipline, and long-term goals. Therefore, the Capricorn full moon often represents a time when our efforts and hard work culminate, and we may see the results of our endeavors. It's a time to celebrate achievements practice manifesting abundance and milestones in our professional or personal lives.

🌝 Practicality and responsibility: Capricorn is ruled by Saturn, the planet of structure, responsibility, and discipline. During the Capricorn full moon, there's a focus on practical matters, accountability, and taking responsibility for our actions. It's a time to evaluate our commitments, set boundaries, and reflect on tasks that contribute to our long-term success and celebrating how far we ave already come. 

🌝 Reflection on authority and leadership: Capricorn is also associated with authority, leadership, and governance. The Capricorn full moon may prompt us to reflect on our own leadership qualities, our relationship with authority figures, and our ability to take charge of our lives. It's a unique time for introspection and considering how we can better lead and empower ourselves and others.

🌝 Structural changes and stability: Capricorn is a cardinal earth sign, emphasising stability, structure, and pragmatism. The Capricorn full moon may highlight structural changes in our lives, whether it's in our career, finances, or personal relationships. It's a time to build solid foundations, establish routines, and create a sense of stability and security.

What's the importance of allowing ourselves to let go and surrender during a full moon with a Yoga Nidra meditation?

✨ Release of tension and stress: Our Yoga Nidra meditation is a deeply relaxing form of guided meditation and visualisation techniques that systematically induces physical, mental, and emotional relaxation. By letting go and surrendering during a full moon Yoga Nidra online class, we can release accumulated tension and stress from our bodies and minds, promoting deep relaxation and rejuvenation.

✨ Emotional healing and release: Full moons are often associated with emotional intensity and heightened energy. Surrendering during a full moon Yoga Nidra meditation allows us to acknowledge and release any pent-up emotions or emotional blockages we may be holding onto. This can promote emotional healing, inner peace, and a sense of emotional liberation.

✨ Alignment with lunar cycles: Full moons are significant events in the lunar cycle, representing a time of culmination, completion, and release. By practicing Yoga Nidra meditation during the full moon, we can align ourselves with the natural rhythms of the moon and harness its transformative energy for personal growth and healing.

✨ Letting go of attachments and expectations: Full moons can illuminate areas of our lives where we may be holding onto attachments, expectations, or limiting beliefs. Surrendering during a full moon Yoga Nidra meditation allows us to let go of these attachments and surrender to the present moment, cultivating a sense of acceptance, peace, and inner freedom.

✨ Connection to higher consciousness: Yoga Nidra is often referred to as "yogic sleep" or "conscious sleep" because it induces a state of deep relaxation while maintaining a heightened level of awareness. Surrendering during a full moon Yoga Nidra meditation can facilitate a profound sense of connection to our higher selves, the universe, and the divine, fostering spiritual growth, insight, and inner wisdom.

Overall, allowing ourselves to let go and surrender during our full moon rituals of Yoga Nidra meditation is be a powerful practice for relaxation, emotional healing, spiritual growth, and aligning with the transformative energy of the full moon. It offers an opportunity to release what no longer serves us and embrace a state of deep relaxation, surrender, and inner peace. ✨