Dark moon ritual - Yoga Nidra meditation & Relaxation class online
7th April - 8:30-9:15PM GMT 9:30-10:15PM CET 3:30-4:15PM EST
Let go, relax & replenish your energy
The Dark Moon Ceremony, is truly where the magic happens. By honoring our need for deep rest, at what we here at Universal Movement recognisethat the dark moon is one of the most important times of the lunar cycle.
As the dark moons energy and our personal energy levels are their lowest point, this is an opportunity to let go, surrender and reset, allowing us to unwind, relax and take some much need time out for ourselves. If we push ourselves day after day without giving in to rest during the waning and dark moon phase can lead to a continuous depletion of our physical and emotional reserves, culminating in exhaustion, particularly as the full moon approaches.
Take a pause and join us in honoring the importance of deep rest with this Yoga Nidra meditation led by Alexe, Universal Movement founder and methodology creator. This ceremony is a unique opportunity for us to rest and replenish while engaging in practices of restorative yoga, Yoga Nidra meditation, and letting-go visualisation techniques, guiding you to release and embrace renewal.
What are the benefits of this Yoga Nidra meditation and how can I link this to Taurus season?
Yoga Nidra nurtures self-love through relaxation, self-awareness, connection with inner values, compassion cultivation, mind-body harmony, emotional regulation, release of negative thought patterns, intuition strengthening, improved sleep, and encouragement of self-reflection. Taurus is linked to our values, self-love and abundance.
Our relaxation and Yoga Nidra meditation offer a range of benefits for both the body and mind including:
✨ Deep Relaxation and Stress Reduction:
Yoga Nidra meditation induces a state of deep relaxation, promoting the release of tension and stress from the body and mind. Reduced stress allows for a more positive and compassionate mindset, to allow self-love.
✨ Enhanced Self-Awareness:
The guided awareness techniques in our Yoga Nidra meditation help individuals explore their thoughts, emotions, and beliefs. Increased self-awareness allows for a better understanding of one's values and a more authentic connection with oneself.
🗝️ Connecting with Inner Values:
During the practice, individuals can reflect on their core values, gaining clarity on what truly matters to them. This connection with inner values fosters a sense of purpose and self-love aligned with personal authenticity.
✨ Cultivation of Compassion:
Yoga Nidra meditation encourages the development of a compassionate attitude toward oneself. By become aware of self-compassion, individuals can embrace imperfections and cultivate a genuine sense of self-love.
🔮 Mind-Body Harmony:
The practice of Yoga Nidra meditation emphasizes the connection between the mind and body. This holistic approach contributes to a harmonious relationship with oneself, promoting self-love on both mental and physical levels.
🗝️ Release of Negative Thought Patterns:
The guided Yoga Nidra meditation can assist in identifying and releasing negative thought patterns. Letting go of self-limiting beliefs contributes to a more positive self-perception and enhanced self-love.
✨ Strengthening Intuition:
Regular practice of Yoga Nidra meditation can enhance intuition and inner wisdom. Trusting one's intuition aligns with personal values, leading to decisions that support self-love and fulfillment.
🗝️ Improved Sleep and Well-Being:
Yoga Nidra meditation is known to optimise restorative sleep, contributing to overall well-being. A well-rested mind and body are better equipped to embrace self-love and align with one's values during waking hours.
🔮 Encouragement of Self-Reflection:
The meditative nature of Yoga Nidra encourages self-reflection and introspection. Taking time to reflect on personal values allows for intentional choices that nurture self-love. ✨
Incorporating Yoga Nidra meditation into a self-love and values-based practice provides a transformative space for individuals to connect with their authentic selves, fostering a deeper sense of love, acceptance, and alignment with personal values.
What's involved at a Dark Moon Yoga Nidra meditation?
Our Yoga Nidra online classes are unique to the moon sign of the dark moon.
At Universal Movement, our classes are thoughtfully curated to resonate with the current energy of the moment. Recognising that each moon sign is intricately connected to distinct internal emotions, we tailor and bespoke approach to offer a distinctive relaxation practice for each moon sign to energy as a collective. This results in a aligned and meaningful experience that encompasses:
🌑 Welcome and Oracle card pull
🌑 The current moon sign insights and the link to body astrology, and associated charka and element.
🌑 Letting go practices - body scan
🌑 Energy work
🌑 Yoga Nidra
🌑 Restorative yoga
🌑 Awakening stretch
What do I need for this Dark Moon Yoga Nidra meditation?
🗝️ Quiet Space: Choose a quiet and comfortable space where you won't be disturbed. Ideally, the room should be dimly lit or with the option to darken it.
🗝️ Yoga Mat or Comfortable Surface: Lay down a yoga mat, blanket, or any comfortable surface to lie on. You want to be able to fully relax without any discomfort. You can also do this practice on your bed for the ultimate comfort.
🗝️ Pillow & Blankets: Have a blanket nearby to cover yourself. During a relaxation practice, body temperature can drop, so it's essential to stay warm. Place a pillow under your head and/or beneath your knees for added comfort. This can help alleviate any strain on your lower back.
🗝️ Eye Pillow or Cloth: If you find it helpful, you can use an eye pillow or a soft cloth to cover your eyes. This helps create a sense of darkness and enhances relaxation.
🗝️ Comfortable Clothing: Wear loose, comfortable clothing to allow for unrestricted movement and a sense of ease for this Yoga Nidraonline class.
We invite you to join us in the ancient tradition of the dark moon practice, where women from diverse cultures, backgrounds, and beliefs have gathered for thousands of years. During the dark and new moons, we come together for shared moments of reflection, surrender, renewal, and the beautiful cycle of release and rebirth.
Note: these Yoga Nidra online classes are NOT recorded and are held live on Zoom.
Your Yoga Nidra and meditation instructor : Alexe @lunarlexe
Alexe, UM founder who loves to weave her practices together to give you a unique and profound experience. Alexe has over 20 year experience in teaching and was the co-foundered of London Dance Academy many moons ago. Now she blends magical slow flow movement, visualisation techniques and yoga Nidra instructor with her expertise in moonology and body astrology that creates the UM methodology of cyclical and lunar living. 💫
What to know more about your meditation instructor please click here
Want to know more about Yoga Nidra meditation and its benefits this Taurus season?
What's the link to Taurus?
In Body Astrology Taurus is the ruler of the throat and neck area. Yoga Nidra is often associated with the subconscious mind due to its unique ability to access and influence this deeper layer of consciousness, Yoga Nidra meditation practices are proven to be very positive for your mental and emotional health.
In the astrological sign of Taurus, individuals may find that incorporating Yoga Nidra aligns seamlessly with the inherent qualities of this earth sign. Taurus, known for its grounded nature and appreciation for sensual experiences, can benefit from the self-love and values alignment facilitated by Yoga Nidra. The practice complements Taurus traits by offering a method to connect with inner values, cultivate a harmonious mind-body relationship, and promote relaxation, aligning with the practical and serene essence of this zodiac sign.
While both Yoga Nidra and meditation share common ground, it's important to recognise that Yoga Nidra meditation is a specific form of guided meditation with a focus on deep relaxation and conscious exploration. Practitioners may choose the approach that resonates most with their preferences and goals, as both practices offer unique benefits for mental, emotional, and physical well-being.
Here are some key aspects of the link between Yoga Nidra meditation and self-love:
Yoga Nidra facilitates deep relaxation, reducing tension and stress to foster a positive mindset and self-love. Guided awareness techniques enhance self-awareness, allowing a better understanding of values and an authentic self-connection. Reflecting on core values during the practice instills purpose and self-love aligned with authenticity. The practice encourages a compassionate attitude, promoting self-compassion and genuine self-love. Emphasizing mind-body harmony, Yoga Nidra meditation nurtures a holistic relationship with oneself on mental and physical levels. Linked to improved emotional regulation, the practice helps navigate emotions, fostering a loving self-relationship in challenging times. Guided meditation aids in identifying and releasing negative thought patterns, enhancing self-perception and self-love. Regular practice strengthens intuition, aligning with personal values for decisions that support self-love. Optimizing restorative sleep, Yoga Nidra meditation contributes to overall well-being, enabling a better alignment with self-love and values during waking hours. The meditative nature encourages self-reflection, fostering intentional choices that nurture self-love and values alignment. Incorporating Yoga Nidra meditation into a practice provides a transformative space for a deeper sense of love, acceptance, and alignment with personal values.
We welcome you to our vision here at Universal Movement, where we align the astrological energy on offer each dark and new moon with the practice of Yoga Nidra meditation. ✨🔮
These Dark moon restorative yoga online class and Yoga Nidra for sleep meditations are also a part of our unique rest rituals to aid you into letting go and surrender during both our the full moon ritual and dark moon ritual, for more details on this please check out our Moonlight rituals.
