Your restorative yoga & Yoga Nidra meditation instructor : Alexe @lunarlexe

Alexe, UM founder who loves to weave her practices together to give you a unique and profound experience. Alexe has over 20 year experience in teaching and was the co-foundered of London Dance Academy many moons ago. Now she blends magical slow flow movement, visualisation techniques and yoga nidra with her expertise in moonology and body astrology that creates the UM methodology of cyclical and lunar living. 

The link between the full moon and manifesting abundance is deeply rooted in ancient beliefs and spiritual practices across cultures. The full moon has long been associated with a time of heightened energy and manifestation, making it an auspicious period for attracting abundance into our lives.

One aspect of this connection lies in the lunar cycle itself. The full moon marks the peak of the moon's cycle, when it is illuminated in its fullest glory. This symbolises a culmination of energy and potential, a time when the intentions and seeds of manifestation planted during the new moon phase begin to reach fruition. As the moon waxes to fullness, it amplifies our intentions and desires, making it an ideal time to focus on abundance and prosperity, its always investing to take stock of the intentions we set 6 months ago with the abundant new moon in taurus. 

Moreover, the full moon is often seen as a time of heightened intuition and emotional intensity. Just as the moon's gravitational pull affects the tides of the ocean, it is believed to influence our emotions and subconscious mind. During the full moon, our emotions may be more pronounced, and our intuitive faculties may be heightened, allowing us to tap into deeper levels of insight and guidance.

Ultimately, the link between the full moon and us being able to manifest abundance is a symbolic and energetic one, rooted in the cyclical rhythms of nature and our innate connection to the cosmos. Discover more by aligning with the energies of the full moon, and our manifest with the moon, wellbeing community we can amplify our intentions for abundance and prosperity, opening ourselves to the flow of blessings and opportunities in our lives.

What are the benefits of this full moon ritual? 

he benefits of this full moon ritual are manifold, combining the potent energies of the full moon with the transformative practices of Yoga Nidra meditation and slow flow yoga for emotional release.

🌕 Lunar Alignment with Lunar Energies: By performing this ritual during the full moon, you align yourself with the heightened energies to manifest abundance. The full moon serves as a powerful amplifier for your intention setting during the new moon

🌕 Release and Letting Go: Incorporating our Yoga Nidra meditation into the ritual provides a sacred space for releasing what no longer serves you. During universal movements Yoga Nidra, you enter a state of deep relaxation where you can access the subconscious mind and release pent-up emotions, limiting beliefs, and old patterns. This practice allows you to let go of anything that may be blocking the flow of abundance in your life, creating space for new blessings to enter.

🌕 Emotional Healing and Balance: Slow flow yoga offers a gentle yet effective way to release emotional tension and restore balance to the body and mind. Through mindful movement and breath awareness, you can release stored emotions and stagnant energy, allowing them to flow freely. This helps to cultivate a sense of inner peace and emotional resilience, enabling you to navigate life's challenges with grace and equanimity.

🌕 Connection to Inner Wisdom: Amidst the hustle and bustle of life, we carve out a moment in the month to turn inward, honing our focus on our inner selves. Through practices like body scanning and slow flow yoga, we create a sacred space for spiritual growth and transformation. As we move mindfully through each pose and gently scan our bodies for tension and release, we cultivate a deep sense of presence and awareness. With each breath, we draw closer to the wisdom that resides within, trusting in the innate guidance of our intuition. In this sacred communion with ourselves, we strengthen our connection to the infinite abundance of the universe, knowing that we are supported and guided every step of the way.