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Universal Movement

FULL MOON RITUAL 🌝 IN AQUARIUS - 21ST JULY

FULL MOON RITUAL 🌝 IN AQUARIUS - 21ST JULY

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Full moon ritual - Yoga Nidra meditation and holistic wellness self care practice

21st July

8:30-9:30PM GMT

9:30-10:30PM CET

3:30-4:30PM EST

12:30-1:30PM PST

Join our Moonlight Ritual Gathering under the adventures sign of Aquarius, full moons are the peak of the lunar cycle. This intimate and sacred space, guided by Alexe - from slow sensual movement to visualisation techniques and Yoga Nidra - is designed for you to discover your inner world though the body astrology and the moon sign, unlocking the feminine powers hidden within. These private Full Moon gatherings provide a unique opportunity to release pent-up energy, shift into a new, empowered state, and express gratitude under the enchanting energy of the moon's influence.

Alexe has specially crafted these relaxation and slow flow Yoga Nidra classes with her extensive knowledge around moonology, archetypes, medical Astrology and the charka system part of the make up of her uniquely UM methodology of linking the body astrology areas of the sun and moon sign to movement and meditation practices. That creates an aligned experience to the energy on offer to us. 

Under the Aquarius full moon, we embrace the progressive energy of this visionary sign. Aquarius, an air element ruler, urges us to break free from conventions, to strive forward in innovation and individuality. As the ruler of the lower half of the legs and the root chakra, these elements will be waved into our relaxation ritual on Yoga Nidra meditation that you can experience with our moonlight rituals. 

Please note that these exclusive sessions are not recorded, offering a truly immersive relaxation experience.

This full moon ritual includes: 

🌝 Welcome and Oracle card pull

🌝 The current lunar sign insights in body astrology and the ancient knowledge of  medical astrology. 

🌝 Letting go - body scan

🌝 Divine feminine sensual slow flow yoga (beginners welcome) linked to body astrology for aligned movement

✨ Visualisation techniques and relaxation

✨ Yoga Nidra for sleep

🌝 Awakening stretch and slow flow movement. 

Note: Our full moon rituals are also a part of our rest and relaxation offerings at Universal Movement: Moonlight rituals and wellbeing community

Your movement & Yoga Nidra meditation instructor : Alexe @lunarlexe

Alexe Woods

Alexe, UM founder who loves to weave her practices together to give you a unique and profound experience. Alexe has over 20 year experience in teaching and was the co-foundered of London Dance Academy many moons ago. Now she blends magical slow flow movement, visualisation and letting go techniques with yoga nidra meditation and her expertise in moonology and body astrology that creates the UM methodology of cyclical  living. 

Under the Aquarius full moon, we are summoned to embrace the innovative and visionary energy of this forward-thinking sign. Aquarius inspires us to break free from convention, challenge the status quo, and embrace our unique individuality. As the sign associated with humanitarianism and progressive ideals, Aquarius encourages us to connect with our higher purpose and work towards collective evolution.

During this moonlight ritual, we will engage in practices that promote innovation, liberation, and collective healing. Drawing upon Aquarius's connection to social change and the higher mind, our focus will center on expanding consciousness and fostering community connection.

🌕 Innovation: Aquarius's revolutionary spirit prompts us to think outside the box and embrace new ideas and perspectives. Through innovative practices, we cultivate creativity and openness, paving the way for groundbreaking insights and solutions.

🌕 Liberation: Aquarius encourages us to liberate ourselves from societal norms and limitations. By embracing our authentic selves and honoring our individuality, we free ourselves from the constraints of conformity and tap into our true potential.

🌕 Collective Healing: Aquarius's emphasis on community and collaboration inspires us to work together towards collective healing and social change. Through acts of service and solidarity, we create ripple effects of positivity and transformation that extend far beyond ourselves.

Our full moon Yoga Nidra meditation, offers numerous benefits for both the body and mind:

🌙 Stress Reduction: Yoga Nidra induces a state of deep relaxation, helping to alleviate stress, anxiety, and tension accumulated in the body and mind.

🌙 Improved Sleep Quality: Regular practice of Yoga Nidra meditation can promote better sleep patterns by calming the nervous system and preparing the body for restful sleep.

🌙 Enhanced Mental Clarity: By quieting the mind and reducing mental chatter, Yoga Nidra can improve concentration, focus, and mental clarity.

🌙 Emotional Healing: Our Yoga Nidra online class allows for the release of stored emotions and facilitates emotional healing, promoting a sense of inner peace and well-being.

🌙 Physical Relaxation: The practice involves systematically relaxing the muscles of the body, leading to physical relaxation and tension relief.

🌙 Increased Self-Awareness: Yoga Nidra meditation encourages introspection and self-awareness, allowing practitioners to explore their thoughts, feelings, and beliefs more deeply.

🌙 Balanced Energy Levels: By harmonising the body and mind, with our astro and lunar aligned Yoga Nidra meditation helps to balance energy levels and promote a sense of equilibrium.

🌙 Enhanced Creativity: Some practitioners report increased creativity and inspiration following a session of our Yoga Nidra online classes, as the practice can stimulate the subconscious mind and tap into latent creativity.

Overall, our unique Yoga Nidra meditation offers a holistic approach to wellness, promoting relaxation, stress relief, emotional healing, and enhanced self-awareness with our letting go and self-care practices with our Universal movement methodology. Incorporating regular practice into your routine can lead to profound benefits for your overall health and well-being. 

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