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Universal Movement

ASTRO YOGA - TAURUS PRACTICE 🌿 - 20TH APRIL

ASTRO YOGA - TAURUS PRACTICE 🌿 - 20TH APRIL

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Astro yoga - Taurus

20th April - 18-19 PM GMT 19-20 PM CET

Welcome to the astrological new year and Taurus season 🌿 

Taurus is the ruler of the neck and throat the senses with in the body, while Venus  placements rules our manifesting abundance. In this yoga class we will explore the astrological significance of Taurus and its connection to the human body, focusing specifically on our mental head space. 

Our special yoga online classes are crafted to align with the manifesting abundant energy of Taurus season! Taurus, ruled by Venus, invites us to indulge in the richness of life and cultivate a sense of abundance in all aspects of our being. In this online yoga class, we'll delve into the realms of prosperity and manifestation, harnessing the power of the neck and vocal codes – areas associated with the Taurus zodiac sign – to amplify our intentions and desires.

Prepare to embark on a transformative experience as we flow through a sequence designed to awaken the neck and throat chakra, unleashing our capacity to speak our truths and manifest our dreams. Through gentle stretches, mindful movement, and affirmations, we'll create space in both body and mind to invite abundance into our lives.

From soothing neck stretches to heart-opening backbends, each posture will be infused with intention, guiding us towards a state of openness and receptivity to the bountiful gifts of the universe. Throughout the practice, we'll weave together breath, movement, and meditation, allowing the energy of abundance to flow freely within and around us.

Whether you're seeking to attract prosperity, cultivate gratitude, or simply bask in the beauty of the present moment, this 45-minute class offers a sanctuary for you to connect with your inner abundance and unleash your fullest potential.

Join us in this sacred space of intention and embodiment, where we honor the essence of Taurus season and embrace the limitless abundance that awaits us.

Key Highlights:

  • Gentle neck stretches and throat-opening poses
  • Affirmations for abundance and prosperity
  • Heart-centered backbends and grounding postures
  • Breathwork and meditation for manifestation
  • Suitable for all levels of practitioners

If this topic interests you why not also join our Secret of the Moon community where we offer body astrology classes each month. 

Your Host: Elisabeth @elisabeth.bunger

Rooted in extensive studies around well-being and practice in various disciplines, EB|• offers a unique and holistic view of well-being. Her expertise ranges from the body's anatomy and biochemical processes to the depths of psychology and the mysteries of quantum physics. Her core practice is sprouting from Hatha Kundalini yoga, with elements from Qi-Gong and techniques releasing physical, emotional and mental limitations.

Please find some of the benefits that participants may experience from attending this abundance-themed yoga class during Taurus season:Increased Sense of Abundance: Through the intentional focus on abundance and prosperity, participants may cultivate a heightened awareness of the abundance already present in their lives, fostering feelings of gratitude and contentment.

🌿 Improved Neck and Shoulder Mobility: The emphasis on neck stretches and throat-opening poses can help alleviate tension and stiffness in the neck and shoulders, promoting greater flexibility and ease of movement in these areas.

🌿 Enhanced Vocal Expression: By activating the throat chakra and vocal codes, participants may experience greater freedom and clarity in expressing themselves verbally, empowering them to speak their truths with confidence and authenticity.

🌿 Stress Reduction: Engaging in gentle stretches, mindful movement, and breathwork can help reduce stress and promote relaxation, allowing participants to release physical and mental tension and find a sense of calm amidst life's challenges.

🌿 Heart Opening and Emotional Release: Heart-centered backbends and grounding postures can encourage participants to open their hearts and connect with their emotions, facilitating emotional release and fostering a deeper sense of connection to themselves and others.

🌿 Manifestation and Intention Setting: Through the integration of affirmations, breathwork, and meditation, participants may cultivate a clear sense of intention and purpose, empowering them to align their actions with their deepest desires and manifest their goals with greater ease.

🌿 Mind-Body Connection: By weaving together breath, movement, and mindfulness practices, participants may strengthen their mind-body connection, deepening their awareness of how their thoughts and sensations impact their physical and emotional well-being.

🌿 Sense of Community and Support: Joining a virtual yoga class offers participants the opportunity to connect with like-minded individuals in a supportive and nurturing environment, fostering a sense of community and belonging.

What is manifesting abundance and how do I manifest abundance? 

 

Manifesting abundance is the practice of deliberately attracting and creating an abundance of positive experiences, opportunities, and resources into your life. It involves aligning your thoughts, beliefs, emotions, and actions with the energy of abundance to bring your desires into reality. Here's how you can manifest abundance:

✨ 🗝️Set Clear Intentions: Clearly define what abundance means to you and what you want to manifest in your life. Be specific about your desires, goals, and intentions. Write them down as affirmations or in a journal to solidify your commitment.

✨ 🗝️Cultivate an Abundance Mindset: Shift your mindset from scarcity and lack to abundance and prosperity. Focus on gratitude, positivity, and abundance consciousness. Believe that there is more than enough to go around and that you are deserving of abundance in all areas of your life.

✨ 🗝️ Visualise Your Desired Abundance: Use the power of visualization to imagine yourself already living your desired abundant life. Visualize your goals and desires as if they have already manifested. Engage all your senses and feel the emotions associated with achieving your dreams.

✨ 🗝️ Practice Positive Affirmations: Use positive affirmations to reinforce your belief in abundance. Repeat affirmations that affirm your worthiness, deservingness, and ability to attract abundance into your life. For example, "I am abundant in all areas of my life," or "I attract prosperity and abundance effortlessly."

✨ 🗝️ Take Inspired Action: Take inspired action towards your goals and desires. Listen to your intuition and take steps that feel aligned with your vision of abundance. Break down your goals into actionable steps and consistently take small, meaningful actions towards them.

✨ 🗝️ Release Limiting Beliefs: Identify and release any limiting beliefs or negative thought patterns that may be blocking the flow of abundance into your life. Replace them with empowering beliefs that support your abundance mindset.

✨ 🗝️ Practice Gratitude: Cultivate an attitude of gratitude by regularly expressing appreciation for the abundance already present in your life. Focus on the blessings, opportunities, and abundance that surround you, no matter how small they may seem.

✨ 🗝️Trust in the Process: Trust in the process of manifesting abundance and have faith that the universe is working in your favor. Let go of attachment to specific outcomes and timelines, and surrender to the divine timing of the universe.

Remember, you can learn more about manifesting abundance by joining this online yoga class. 🔮

What is the link between yoga and astrology? 

Body astrology, also known as medical astrology or astrological anatomy, is a branch of astrology that examines how the zodiac signs and planets may influence different parts of the human body and overall health. Each zodiac sign is associated with specific areas of the body, and understanding these associations can provide insights into potential health vulnerabilities or strengths.

For Taurus, an earth sign ruled by Venus, certain body parts and health tendencies are typically associated. Here's an overview:

✨ Neck and Throat: Taurus rules over the neck and throat area. Individuals with a strong Taurus influence in their birth chart may have a tendency to experience issues related to the neck, such as stiffness, soreness, or thyroid imbalances.

✨ Vocal Cords: Given Taurus' association with the throat, Taurus individuals may also be prone to problems with their vocal cords or the quality of their voice. It's essential for them to take care of their vocal health, especially if they rely on their voice for professions such as singing or public speaking.

✨ Thyroid Gland: Taurus is associated with the thyroid gland, which plays a crucial role in regulating metabolism and energy levels. Taurus individuals may need to pay attention to their thyroid health and ensure they maintain a balanced diet and lifestyle to support optimal thyroid function.

It's important to note that while astrology can offer insights into potential health tendencies based on one's astrological sign, it is not a replacement for medical advice or diagnosis. Individual health is influenced by a multitude of factors, including genetics, lifestyle choices, and environmental factors. Therefore, astrology should be viewed as a complementary tool for self-awareness and personal growth rather than a definitive guide to health. If you have specific health concerns, it's always best to consult with a your healthcare professional. 💖

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