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Universal Movement

ASTRO PILATES - TAURUS - ABUNDANCE & THE NECK

ASTRO PILATES - TAURUS - ABUNDANCE & THE NECK

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Downloadable Pilates online class designed for Taurus season!

Taurus, the second sign of the zodiac ruled by Venus, is emblematic of stability, perseverance, and a strong connection to the Earth. In the realm of fitness and well-being, Taurus individuals often find solace in activities that ground and nourish both the body and mind. Taurus is the ruler of the neck and during this gentle practice you can find movements to support and improve your posture. 

Our gentle Pilates online class with a focus on giving love to the neck deeply resonate with Taurus energy in several ways:

Physical Comfort and Sensuality: Tauruses are known for their love of physical comfort and sensuality. Our gentle Pilates online class, with its emphasis on slow, deliberate movements and attention to the body's alignment and sensations, can provide a deeply nurturing experience. Focusing on the neck, a particularly vulnerable and tension-prone area for many people, can feel luxurious and indulgent, tapping into Taurus' appreciation for sensory pleasure.

Stability and Security: Tauruses value stability and security, both physically and emotionally. The neck is a crucial area for maintaining balance and stability in the body, as it connects the head to the torso. By nurturing the neck through the exercises in our Pilates online class, Tauruses can enhance their sense of physical stability and security, promoting a feeling of groundedness and resilience.

Patience and Persistence: Tauruses are known for their patience and persistence when pursuing their goals. Doing our Pilates online classes requires patience, as it often involves slower-paced movements and a focus on gentle stretching and strengthening. By patiently and persistently working on releasing tension and promoting mobility in the neck, Tauruses can experience gradual progress and improvement over time, aligning with their steadfast nature.

Self-Care and Self-Love: Tauruses can easily understand the importance of self-care and self-love. Focusing on giving love to the neck in a Pilates online class can be seen as an act of self-care and self-compassion. By taking the time to nurture and support this delicate area of the body, Tauruses demonstrate a deep respect and appreciation for themselves, fostering a sense of inner harmony and well-being.

Overall, our gentle Pilates online class with a focus on giving love to the neck beautifully align with Taurus energy by offering a nurturing, stabilizing, and self-loving experience that honors the body's need for comfort, security, and care.

For a Taurus, Pilates can be particularly beneficial due to its alignment with several key traits associated with this zodiac sign. Tauruses are known for their groundedness, determination, and appreciation for physical comfort and luxury. Here's how Pilates aligns with these energies.

Groundedness: Tauruses are earth signs, known for their connection to the physical world and stability. Our Pilates online class emphasizes alignment, control, and precision, which can help Tauruses feel more grounded in their bodies and connected to the earth.

Determination: Tauruses are known for their determination and perseverance. Pilates requires commitment and consistency to see results. Tauruses are likely to appreciate the steady progress and tangible improvements in strength, flexibility, and posture that come with regular Pilates online class practic

Physical comfort and luxury: Tauruses have a strong appreciation for physical comfort and luxury. Our Pilates online class focuses on controlled movements,, which can provide a sense of luxury and indulgence. Additionally, our Pilates online class promotes flexibility, strength, and improved posture, leading to a greater sense of physical comfort and well-being.

Stress relief: Tauruses can sometimes be prone to stress, especially when they feel overwhelmed or out of control. Our gentle Pilates online class offers a mindful approach to movement, emphasizing breath control, concentration, and relaxation. This can help Tauruses manage stress more effectively and find moments of peace and tranquility amidst life's challenges.

Overall, our Pilates online class is a wonderful practice for Tauruses, offering a holistic approach to fitness and well-being that aligns with their grounded nature, determination, appreciation for comfort, and desire for physical and mental balance

How is Pilates applicable to Body Astrology?

Body astrology, also known as medical astrology or astrological medicine, is a system that correlates celestial bodies and their movements with health and well-being. Below are some benefits of doing our Pilates online class according to the principles of Body Astrology:

Alignment: Body astrology suggests that celestial alignments or transits can influence our bodily alignment. Our Pilates online classes, with its focus on posture and alignment, is a way to harmonize the body's alignment with the celestial energies, promoting physical well-being.

Strength and Flexibility: Different astrological signs are associated with varying degrees of strength and flexibility. Our Pilates online class, with its emphasis on strengthening and elongating muscles, can balance these qualities and all zodiac signs will benefit from it.

Energy Flow: Body astrology is a way to describe the energy flow within the body, influenced by planetary movements. The  exercises in our Pilates online class, which target the core and emphasize fluid movement, is as a means to optimize this energetic flow, aligning with celestial rhythms for enhanced vitality.

Stress Reduction: Planetary influences can affect our emotional and mental states. Our Pilates online class, with its focus on mindful movement and breath control, helps alleviate stress and anxiety associated with celestial phenomena, promoting a sense of calm and balance.

Holistic Health: Body astrology considers the interconnectedness of body, mind, and spirit. Our Pilates online class, as a holistic exercise system, addresses physical, mental, and emotional well-being, aligning with the holistic principles of body astrology.

Long-Term Wellness: Body astrology emphasizes the cyclical nature of health and well-being, influenced by planetary cycles. Our Pilates online classes, as a sustainable form of exercise, is a long-term wellness practice that supports the body through different astrological phases.

Mind-Body Connection: Astrology acknowledges the interconnectedness of mind and body. Our Pilates online class encourages mindful movement, which leads to a deeper connection between body awareness and mental states, which resonates with the principles of body astrology.

Energetic Alignment: Body astrology emphasizes the importance of aligning with celestial energies for optimal health. Our Pilates online class, with its focus on physical alignment and energy flow, is a practice that helps you align your body with the cosmic rhythms, promoting vitality and balance.

Body-Mind Integration: Astrology suggests a connection between mind, body, and spirit. Our Pilates online class encourages mindfulness, breath control, and concentration, which leads to a deeper connection between the physical body and mental states, in line with the holistic principles of body astrology.

Stress Reduction: Celestial movements can influence emotional and mental states. Our Pilates online class promotes relaxation, stress reduction, and a sense of well-being through controlled movement and mindful breathing, helping individuals navigate astrological influences with greater ease.

Harmonizing Energy: Astrology considers the flow of energy within the body influenced by planetary alignments. Our Pilates online class exercises, particularly those focused on core strength and alignment, helps balance and harmonize this energy flow, promoting overall vitality and resilience.

Postural Alignment: Our Pilates online class, with its emphasis on posture correction and spinal alignment, will help to counteract tendencies of imbalance, promoting better structural integrity and physical health.

Muscle Balance: Astrology attributes different qualities to planetary influences, including muscular strength and flexibility. Our Pilates online class aims to develop balanced muscle strength and flexibility throughout the body, aligning with the principles of equilibrium and harmony emphasized in body astrology.

Long-Term Wellness: Body astrology recognizes the cyclical nature of health influenced by planetary cycles. Our Pilates online classes that we release every month, is a sustainable form of exercise that offers long-term benefits for physical and mental well-being, supporting individuals through different astrological phases and life stages.

Integrative Health: Body astrology promotes a holistic approach to health and wellness. Our Pilates online classes, with its focus on core strength, flexibility, and mind-body integration, aligns with this holistic perspective, offering comprehensive support for overall health aligned with celestial influences.

Self-Awareness: Astrology encourages self-reflection and awareness of personal tendencies and challenges. Our Pilates online class, as a mindful movement practice, nurtures self-awareness of the body's strengths, limitations, and areas for improvement, empowering you to work towards greater alignment with your astrological profile.


How this pilates online class algins to the current Moon phase

Not only do we take the aspect of Body Astrology in the planning of our Pilates online classes,  but we also consider the current Moon phase. In the Waxing Gibbous phase, our energy rise and we are ready for a bit of challenge fitness wise. We ride that moon flow and capture the motivation that is on call for us. 

During the Waxing Gibbous phase, our bodies are naturally inclined towards increased strength and stamina. Just as the moon waxes towards its fullness, so too do our physical capabilities expand and strengthen. This phase is ripe with motivation and determination, making it an ideal time to push ourselves gently further in our Pilates online class practice.

By aligning our Pilates online classes with the Waxing Gibbous phase, we tap into this heightened energy and motivation, harnessing it to enhance our workouts. The challenging yet rewarding nature of our Pilates online classes is perfectly suited to the energy of this phase, allowing us to ride the momentum of the waxing moon and push ourselves to new heights.

There are numerous benefits to practicing our Pilates online class during the Waxing Gibbous phase:

Increased Strength: As our energy levels rise during this phase, so too does our physical strength. Our Pilates online class, with its focus on core strength and muscle engagement, helps to build and tone muscles, allowing us to feel stronger and more empowered in our bodies.

Enhanced Flexibility: Our Pilates online class incorporates dynamic stretching and movement patterns that promote flexibility and mobility. During the Waxing Gibbous phase, when our bodies are naturally more receptive to movement, our Pilates online class will help you to improve your flexibility and range of motion, reducing the risk of injury and enhancing overall physical performance

Improved Endurance: The Waxing Gibbous phase is characterized by a sense of momentum and determination, making it an ideal time to work on building endurance. Our Pilates online class challenges both the body and mind, requiring focus and perseverance to complete each exercise with precision and control. By practicing our Pilates online class during this phase, we can increase our stamina and endurance, allowing us to sustain physical activity for longer periods with greater ease.

Mental Clarity: In addition to its physical benefits, our Pilates online class also promotes mental clarity and focus. The mindful nature of Pilates practice encourages us to be present in the moment, cultivating a sense of calmness and mental resilience. During the Waxing Gibbous phase, when our energy levels are heightened, our Pilates online class can help to channel that energy in a positive and productive way, leaving us feeling refreshed and revitalized both physically and mentally.

Overall, practicing  our Pilates online class during the Waxing Gibbous phase offers a unique opportunity to align our fitness goals with the natural rhythms of the cosmos. By harnessing the energy of the waxing moon, we can elevate our Pilates online class practice to new heights, reaping the physical, mental, and energetic benefits that come with it. So let's embrace the momentum of the Waxing Gibbous phase and dive into our Pilates online class practice with enthusiasm and determination, knowing that we are supported by the powerful forces of the universe!

Your Host: Susanna @klarobskyr

Susanna, a Swedish Pilates instructor, writer, and artist, initiated her Pilates journey in 2003 when she embarked on her first teacher training in Pilates and was immediately hired by the company that educated her. She continued working for them for many years and has since undergone various Pilates teacher training programs, including Ball Pilates, Advanced Pilates, and the Pilates Reformer. For the past couple of years, she has been working for a yoga studio and, of course, serving as the in-house Pilates teacher at Universal Movement.

Susanna's dedication to Pilates extends beyond a fitness practice; it has been her trusted companion through various life stages, including two pregnancies. For her, Pilates embodies self-love for the spine, promoting health and flexibility.

After having known Alexe ages ago in her twenties, they happily reconnected through a New Moon circle a couple of years ago, and Alexe introduced her to the principles of Body Astrology, asking her to teach Pilates based on them. She was intrigued and has been fortunate to have Alexe as a mentor. Pilates has always been her trusted fitness companion throughout her life. The first time she tried it, she was hooked, and it really resonated with her. With the knowledge of Body Astrology she now possesses, it has been revealed to her that Pilates is an excellent movement for a Virgo Sun, just like herself. The beauty of combining Pilates with Body Astrology is that, despite being core- and posture-based training, Pilates offers a full-body workout. Consequently, it's straightforward to tailor Pilates classes for all the Sun signs, basing the classes on the affected areas of the body.

What can you expect in our Pilates online classes?

You can expect a certain level of challenge, but always balanced with exercises that are gentle yet highly beneficial. Her teaching method is down to earth, straightforward, and she strives to provide as clear instructions as possible.

Are the Pilates online classes for everybody?

It is not recommended to do  our Pilates online classes when pregnant, and if you have back issues I suggest you approach it with caution. Other than that, our Pilates online classes will suit both beginners and the more advanced. 


 

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