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Universal Movement



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Cosmic cat nap - Sleep with the stars, Body Astrology Nap

3rd May - 13:30-14:00PM GMT

Snuggle up for a cosmic adventure as we align the energies of the current astro cosmos with Body astrology and the profound relaxation of Yoga Nidra meditation.

Aligning Yoga Nidra nap with cosmic events can amplify its power and deepen the meditative experience in several ways including:

Cosmic Connection: By aligning your practice with cosmic events such as lunar phases, planetary alignments, or celestial events like solstices and equinoxes, you tap into the larger rhythms of the universe. This can foster a sense of interconnectedness with the cosmos and a feeling of being part of something greater than yourself.

Energetic Resonance: Cosmic events often have profound energetic effects that can influence our physical, mental, and spiritual well-being. By syncing your Yoga Nidra meditation practice with these events, you can amplify and harness their energetic frequencies for healing, transformation, and spiritual growth.

Amplified Healing: Cosmic events can create potent energetic portals that facilitate healing and transformation on a deep level. By aligning your Yoga Nidra meditation practice with these portals, you can amplify the healing power of the practice

Greater Synchronicity: Practicing Yoga Nidra meditation during cosmic events can create a sense of synchronicity and alignment with the natural flow of life. You may find that insights, synchronicities, and serendipitous events occur more frequently, signaling that you are in harmony with the cosmic currents both individually and as a collective.

Spiritual Awakening: Aligning your Yoga Nidra practice with cosmic events can accelerate your spiritual awakening and deepen your connection to your higher self and the divine. You may experience profound insights, mystical experiences, and a heightened sense of spiritual awareness during these aligned practices.

You can also find our cosmic cat naps in our Lunar alignment wellbeing community ✨🗝️

Your Yoga Nidra meditation instructor : Alexe @lunarlexe

Alexe Woods

Alexe, UM founder who loves to weave her practices together to give you a unique and profound experience. Alexe has over 20 year experience in teaching and was the co-foundered of London Dance Academy many moons ago... Now she blends magical slow flow movement, visualisation techniques and yoga nidra meditation with her expertise in moonology and body astrology that creates the UM methodology of cyclical and lunar living. 

By incorporating our Cosmic cat naps into your selfcare routine offers numerous benefits for your physical, mental, and emotional well-being:

✨ Rest and Rejuvenation: Napping provides an opportunity for your body and mind to rest and recharge, especially during the middle of the day when energy levels may naturally dip. This restorative period allows you to recover from fatigue and replenish your energy reserves, leaving you feeling refreshed and revitalised.

✨ Stress Reduction: Taking a nap can help reduce stress and tension by promoting relaxation and activating the body's natural relaxation response. During sleep, cortisol levels decrease, and the body undergoes physiological changes that promote relaxation, which can help alleviate the physical and mental strain of daily life.

✨ Improved Cognitive Function: Napping has been shown to enhance cognitive function, including memory, concentration, and problem-solving abilities. A brief nap can clear the mind, improve mental clarity, and enhance overall cognitive performance, making you more productive and efficient in your daily tasks.

✨ Mood Enhancement: Our meditation online classes can have a positive impact on mood and emotional well-being. Restorative sleep promotes the release of neurotransmitters such as serotonin and dopamine, which are associated with feelings of happiness, contentment, and relaxation. A nap can help stabilise mood, reduce irritability, and enhance emotional resilience.

✨ Creativity and Productivity: Meditation and napping has been linked to increased creativity and productivity. Taking a short break to rest and recharge can stimulate creative thinking, problem-solving, and innovation, leading to greater productivity and effectiveness in your work and personal goals.

✨ Physical Health Benefits: Meditation and napping has been associated with various physical health benefits, including reduced risk of cardiovascular disease, improved immune function, and better overall health outcomes. By promoting relaxation and reducing stress, our meditation online classes can help support a healthy immune system.

✨ Enhanced Performance and Alertness: A well-timed cosmic cat nap can improve performance and alertness, especially during times when you may experience a natural dip in energy, such as mid-afternoon. Napping and our meditation online class can help counteract the effects of sleep deprivation and fatigue, allowing you to stay focused, alert, and productive throughout the rest of your day.

Here at New moon ritual and universal movement methodology we think incorporating a nap into your self-care routine is key and offers a variety of benefits for your physical, mental, and emotional well-being. Whether you're looking to reduce stress, enhance cognitive function, boost mood, or improve overall health, taking time to rest and recharge with a nap can be a valuable addition to your daily selfcare routine when possible. 

How we combine body astrology in our selfcare routine and cosmic cat naps here at Universal Movement

Combining body astrology with meditation can offer a holistic approach to health and well-being, integrating the insights of astrology with the practice of meditation to promote physical, mental, and spiritual wellness. Here's how you can mix the two:

✨ Body Scan Meditation: Experience a body scan meditation online class where you systematically bring awareness to each part of your body, connecting with the corresponding astrological associations. For instance, as you focus on your head and face, you can reflect on the influence of Aries and its association with the head, while sending intentions for clarity and vitality to this area. Move through each body part, incorporating astrological correspondences and intentions for healing and balance.

🪐 Planetary Meditation: Explore our meditation online class of cosmic cat naps focused on specific planets and their energetic qualities. For example, you can meditate on the energy of Mars to cultivate courage and vitality, or on the soothing influence of Venus to promote relaxation and self-love. Connecting you with the planetary energies that correspond to areas of your astrological chart that may benefit from healing or support to our selfcare routine.

✨ Cosmic Visualisation techniques: Practice visualisation that align with the symbolism of astrology and the cosmos.

By integrating body astrology that you can experience during our online meditation class, you can deepen your understanding of the connection between celestial energies and your physical, emotional, and spiritual well-being. This integrated approach can empower you to harness the healing potential of astrology and meditation to cultivate greater health, balance, and harmony in your life. 

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